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Our Essential Tips For Surviving A Long Haul Flight

Our Essential Tips For Surviving A Long Haul Flight

Travelling the world is one of the most exciting experiences there is in life. Learning about a new culture, exploring famous landmarks and indulging in a new cuisine, what could be better? But with overseas travel comes the dreaded flight, where we spend hours on end in a stuffy cabin, surrounded by people that are just a little too close for comfort. Not only that, but these flight have the ability to wreak havoc on our skin and body. But it doesn’t have to be that terrible. We’ve got your 10 essential tips for surviving a long haul flight. We promise it will be over before you know it! 

1. Pick a good airline
Before you even get on the plane, you can improve your flying experience by booking with a good airline. While that amazing deal with a budget carrier may seem irresistible, you might want to think twice before you book, especially if you hate flying. Make sure to do some research, read reviews and compare airlines based on food, comfort and service to ensure you booking the best one, even if it may not be the cheapest.

2. Choose your seat wisely
While it may not always be an option, thinking ahead and choosing a good seat on the plane can make or break your flight. If you want more leg room, be sure to book an exit row. If you want to avoid crying babies, stay away from the front of the plane. Are you a restless traveller? Make sure you opt for an aisle seat. While pre-booking your seat will come with an extra charge more often than not, you can always try arriving early to try to snag a good seat.

3. Prepare your body
Long flights do take a toll on your body, so it is essential to prepare yourself the day before your flight. Head to the gym, take a long walk or do some stretching in preparation for the 10+ hours of sitting. Make sure you are well rested too. Denying yourself rest in the hope you will sleep on the plane is likely to backfire and will make for a miserable flight.

4. Pack the essentials
Stepping of a plane feeling well rested and looking glamorous is pretty impossible. But come prepared with the essentials and you can look and feel fresh upon arrival. Pack some travel sized toiletries like a small brush, deodorant, toothpaste, a toothbrush, facial wipes and some moisturiser for freshening up above the clouds. We love Peter Thomas Roth’s Water Drench Hyaluronic Cloud Cream Hydrating Moisturiser. But make sure all liquids are less than 100ml to avoid losing them at security screening.

Bonus tip: If your flight includes a lengthy layover, consider heading to an airport lounge. If you don’t qualify for free access, it isn’t too expensive to get in. Many offer free food and drinks and you can also head for a shower to refresh properly between flights, winning!

5. Wear something warm and comfortable
There is nothing like sitting still, being uncomfortable and shivering for hours on end to make for one miserable flight. So make sure you wear several loose layers that you can change up depending on how you are feeling. Opt for leggings, a loose t-shirt, a comfy hoodie and some slides. Remember to pack some fluffy socks you can change into to keep your feet warm after takeoff. We love Bonds Women’s Knit Booties.

6. Stay hydrated
One of our top tips for avoiding jet lag, believe it or not, is to stay hydrated. When you are dehydrated, it’s easy to become irritable and lethargic, and don’t get me started on dry skin and those headaches. So even if you don’t feel like you need it, make sure you are frequently sipping on water the entire flight to avoid stepping off the plane feeling like a zombie. Oh, and limit the alcohol to avoid dehydration.

7. Bring some snacks
While you do get fed on long-haul flights, there is nothing worse than a terrible meal, or just missing it all together because you were asleep. Be sure to pack some healthy snacks in your carry on like a muesli bar or some nuts to stop hunger pangs in their tracks.

8. Protect yourself from germs
Planes are a breeding ground for germs, so unless you want to end up unwell for the duration of your trip, you might like to take some precautions. Take some probiotics and vitamin C prior to travelling and pack some antibacterial wipes in your carry on and give your tray table and seat a wipe over before getting comfortable.

9. Get up and move!
I’m sure we can all agree that standing up to stretch your legs every once in a while is a must do on a long flight, particularly to lower your risk of developing deep vein thrombosis. Aim to get up at least once every two hours and try and do some gentle exercises in your seat if you can. It will make all the difference!

10. Catch some z’s
If you can, it is highly recommended you do get some sleep on your long haul flight, especially if you have a whole day ahead of you when you arrive at your destination. While the sleeping conditions on are plane are far from desirable, a nice silk eye mask, a good travel pillow and some noise cancelling headphones can help you sleep the time away.

Our Flight Essentials.jpg

From Left:
Globite Microbead Neck Pillow in Grey $18 from Big W / Peta And Jain Reagan Bag in Black $129.95 from The Iconic / Lanham Silk Eye Mask in Snow $49.95 from Sheridan / Knit Bootie in Ashen $24.95 from Bonds / Plantronics Backbeat Go 810 Wireless Active Noise Cancelling Over-Ear Headphones in Bone $239 from JB Hi-Fi / Peter Thomas Roth Water Drench Hyaluronic Cloud Cream Hydrating Moisturiser $34 from Sephora / Identity Direct Personalised Pink Recycled Leather Travel Wallet Personalised Pink Recycled Leather Travel Wallet $110 from Myer

Happy travelling!


*All images sourced from each brand’s respective website

Just a quick note: Some of the links in this post may be affiliate links and should you make a purchase, we will make a small commission. However, we only recommend products we love and support here at Modern Life.

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